Age is just a number. Yes, definitely it is, but when it begins reflecting on your skin it becomes a matter of concern, essentially for women.
Many studies say that sometimes aging appear on your skin due to unavoidable stress and eating habits. Prolonged stress can lead to signs of premature aging, wrinkles, uneven skin tone, crow feet, and open pores, graying hair, hair loss.
Here is a list of some simple and easily readily anti-aging drinks that can already cure all these signs and make you look younger and glowing. Trust us, they really work if consumed regularly and in the right proportion.
Let’s begin with the obvious one: water. Water is not only necessary to maintain your skin’s natural moisture and elasticity, but it assists regulate your body temperature through sweating.
Without enough water in your nutrition, your skin will appear duller and your lines and wrinkles will be more clearer.
Water can plump up the skin and make you looking fresh-faced, “filling in” those wrinkles and pores that can cause you to look older than your years.
The key here is to moisturize your skin from the inside and the outside.
2. Almond Milk Smoothie
Almond milk can contain vitamins A, E, and D, which can keep the skin healthy and youthful. It can also be rich in calcium and protein, helping to keep your nails and hair soft.
3. Soya Milk
The presence of isoflavones in soy milk makes it another favorite among women as it keeps the skin firm and bright, wrinkle-free.
Milk is actually an entire drink in itself. Provides essential proteins, minerals, and a leucine element that makes the skin glowing.
5. Green Tea
We’ve heard enough about the benefits of green tea in relation to cancer and other diseases, but we barely know that it also helps to get rid of stress that indirectly results in glowing and flawless skin.
Have you ever realized that having an early morning cup of coffee not only refreshes your mind but also refreshes your skin too? Dermatologists suggest that having a cup of coffee in the morning protects you from skin cancer and all other skin diseases. So it’s perfectly anti-aging drinks.
7. Carrot Juice
We all know that carrots are useful for the eyes, but it is also beneficial for the skin. Contains a natural compound called “Luteolin” that helps maintain mental fitness and also maintains skin glow.
8. Beetroot Juice
It contains natural nitrates that help facilitate blood circulation and thus keep skin glowing.
9. Grapefruit juice
Yes, it’s one of the most effective anti-aging drinks. So start your mornings with a refreshing glass of pink grapefruit juice.
Research from the European Journal of Biopharmaceutics and Pharmaceuticsshows that grapefruit contains lycopene, a carotenoid known for its ability to keep our skin smooth. Vitamins found in fruit (and the drink) can stimulate collagen production, which can increase the suppleness and plumpness of your skin, improves skin elasticity, and reduces some signs of aging.
since grapefruit juice contains antioxidants such as retinol, it is also a great drink to unify your skin tone and treat skin pigmentation, and renewing damaged skin.
The drink also contains minerals such as potassium, which can smooth wrinkles and protect against harmful UV rays, although you still have to use sunscreen as part of your skin system.
Treat yourself to a cup of hot cocoa before bed. Cocoa is known to improve the elasticity of the skin and the appearance of crow’s feet, and as it is filled with flavanols, it can dilate blood vessels and allow blood to flow more freely around your body, maintaining the health of your skin.
Yogurt has always been associated with longevity. Contains high calcium content, which can help improve bone health as well as prevent osteoporosis.
Contains beneficial bacteria that promote the functioning of the immune system and digestive system. These bacteria in yogurt help prevent age-related bowel diseases.
Coconut oil contains a high percentage of minerals and electrolytes, which are essential for the healthy metabolism of amino acids, lipids, and carbohydrates to improve the distribution of nutrients received from food.
Coconut oil contains a plant hormone called a cytokine that promotes cellular growth. Cytokine is also known to be an anti-cancer. So it’s perfectly anti-aging drinks.
13. Alovera Juice
Alovera juice contains a lot of amino acids and nutrients that can help increase collagen production in the body, and antioxidants found in milk promote skin regeneration while helping to maintain its elasticity.
14. Fruit Juice
The fruit is an excellent source of minerals, vitamins, fiber, and antioxidants. Each fruit has its own distinctive qualities. You can include fruit juices in your daily diet.
Fruits such as lemon, grapefruit, gooseberry, and pomegranate have anti-aging properties. These fruits are rich in vitamin C and antioxidants, which can help slow down the aging process and give you vitality, energy, and health.
These anti-aging drinks can be consumed regularly, but in moderate amounts, as over-eating may damage your health. Also, reduce the intake of unhealthy drinks such as soft drinks and soft sodas. It can adopt a healthy lifestyle and quit smoking. These procedures will help you fight the aging process and maintain your health.
What other beverages do you know that can help delay the onset of signs of aging? Share your secret anti-aging drinks with the world in the comments below.