It’s summer time!
So today we are making some healthy summer desserts that are super easy!
They’re really good, delicious and healthy dessert recipes that you can make
during the warmer weather but also year-round.
What you’ll need:
* 1 cup dates, soaked
* 2 tbsp almond butter
* 1 tsp vanilla
* pinch salt
*2 tbsp cacao
*2 tbsp coconut oil
So the first thing
we’re going to make are caramel banana bars. They are just as good as ice cream
bars in my opinion. To make these you’re gonna need some bananas that you will
start off by slicing them lengthwise. and what’s great is that we’re using the
natural sweetness of bananas instead of artificial such as sugars or anything
like that. Then you’re gonna spread on some date caramel.
Basically dates are nature’s caramel. You just need to blend them with some vanilla and some nut butter to get this delicious caramel. Just spread that over the top and pop them in the freezer. While those are chilling we will be making some really easy chocolate sauce with just cacao and coconut oil. This is a great sugar-free, guilt-free alternative especially if you can’t find brands near your home or near your area that have sugar free chocolate chips. So this is really easy to make and you only need a couple ingredients. I find you don’t need to add any sweetness to this because of the banana and the caramel but you could always add a teaspoon of maple syrup into the chocolate if you you like extra sweetness. so after about an hour, the banana and caramel must be chilled a bit and we can dip it in the chocolate. The great thing is is that as soon as we start dipping it in the chocolate it will instantly start to harden so you can eat this almost right away or you can store them in the freezer. I really love that they chill super quick because i get to eat them right then and there!